Hi I’m Sophie
I’m a Spirit-Led Coach, Energy Healer, Breathwork Facilitator, Psychic Medium, and Registered Nurse.
I hold sacred space for those who are ready to heal, grow, and remember who they truly are beneath the stories, expectations, and boxes they were placed in. My sessions are intuitively guided by Spirit blending breathwork, energy healing, and soulful mentoring to support you in the exact way your soul needs.
My own path has been one of unlearning; releasing the need for approval, healing deep wounds, and finding the courage to be fully myself. Through that journey, I discovered my purpose: to help others come home to themselves, too.
I’m passionate about bridging the seen and unseen, science and spirituality, creating a grounded, loving, and transformative space for healing. I don’t come to fix you, I walk beside you as you reconnect with your light, your truth, and your inner power.
You were never meant to just survive. You were born to shine.
WORK WITH me
Spirit-Led Coaching
Spirit-led, body-led, and grounded in nervous system awareness.
I offer sessions that meet you exactly where you are — no pressure, no expectations, no performance. Whether you’re seeking clarity, emotional release, regulation, or to reconnect with your inner wisdom, you’ll be held in a safe and intuitive space.
My work bridges science and spirituality, blending my experience as a registered nurse with energy work, breathwork, intuitive guidance, and grounded somatic practices.
Each session is tailored by Spirit and guided by what your system needs most.
Relaxing Touch Therapy
A slow, nurturing full-body relaxation therapy designed to soften your system and melt away tension.
Gentle touch, flowing movements, and calming facial release bring your whole being into ease and deep rest.
BREATHE & RESET CLASSES
A community-based nervous system reset.
A grounding, nervous-system–focused class blending breathwork, meditation, gentle somatic release, and an optional cold immersion.
Designed to help you slow down, regulate, and return to yourself with clarity and calm.
MY APPROACH
A grounded pathway back to yourself.
Healing is not about becoming someone new — it’s about remembering who you were before the world told you who to be.
My approach weaves together:
🌿Nervous system regulation
🌿Intuitive guidance
🌿Spirit-led insight
🌿Somatic awareness
🌿Emotional integration
🌿Energy work
🌿Breath and stillness
Everything I do is centered around helping you feel safe in your body, connected to your inner truth, and supported by Spirit.
This work is slow, gentle, and transformative — because you are not something to fix. You are someone coming home.
Client TestimoniaLSan
READY TO BEGIN?
Healing doesn’t start when you’re perfect — it starts when you’re willing.
If you feel the pull, trust it. Your body knows.